{"id":817,"date":"2026-08-20T09:43:54","date_gmt":"2026-08-20T09:43:54","guid":{"rendered":"https:\/\/integraltouch.be\/?page_id=817"},"modified":"2026-08-20T17:00:52","modified_gmt":"2026-08-20T17:00:52","slug":"integrale-zen-retraite","status":"publish","type":"page","link":"https:\/\/integraltouch.be\/index.php\/integrale-zen-retraite\/","title":{"rendered":"Integrale Zen retraite"},"content":{"rendered":"<style>#gspb_image-id-gsbp-5eab85a img{vertical-align:top;}#gspb_image-id-gsbp-5eab85a img{display:inline-block;box-sizing:border-box;max-width:100%;height:auto;}<\/style>\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-5eab85a\" id=\"gspb_image-id-gsbp-5eab85a\"><img decoding=\"async\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-20-aug-2026-15_07_29.png\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1535\" height=\"1025\"\/><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Een intensieve onderdompeling in het beoefenen van Zen<\/p>\n\n\n\n<div style=\"height:246px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignfull\" id=\"schema-1\">Schema<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-style-default is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"751\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/pf_1603369841.jpg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/pf_1603369841.jpg 820w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/pf_1603369841-300x275.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/pf_1603369841-768x703.jpg 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-section-1 is-layout-flow wp-block-column-is-layout-flow is-style-section-1--2\" style=\"border-width:8px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40);flex-basis:66.66%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.gspb_text-id-gsbp-5d0c901{margin-bottom:0px!important;}.gspb_text-id-gsbp-5d0c901{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.gspb_text-id-gsbp-5d0c901{border-width:2px;border-color:#ad1010;}.gspb_text-id-gsbp-5d0c901{border-top-style:solid;border-top-width:1px;border-top-color:var(--wp--preset--color--border,#00000012);}<\/style>\n<div id=\"gspb_text-id-gsbp-5d0c901\" class=\"gspb_text gspb_text-id-gsbp-5d0c901 \">11:30 Welkom, afspraken maken.<br>-Begin nobele stilte-<br><br>11:40 Do-in opwarming<br>12:00 Four Vows, Zazen 1 periode<br>12:25 Kinhin<br>12:30 Zazen 1 periode<br>12:55 Kinhin<br>13:00 Zazen 1 periode<br>13:25 Thee pauze<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"gspb_text-id-gsbp-6f3bd25\" class=\"gspb_text gspb_text-id-gsbp-6f3bd25 \"><br><br><br><br>13:40 Do-in<br>14:00 Zazen 1 periode<br>14:25 Kinhin<br>14:30 Zazen 1 periode<br>14:55 Kinhin<br>15:00 Zazen 1 periode<br>15:25 Thee pauze<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"gspb_text-id-gsbp-7574c45\" class=\"gspb_text gspb_text-id-gsbp-7574c45 \"><br><br><br><br>15:40 Do-in<br>16:00 Zazen 1 periode<br>16:25 Kinhin<br>16:30 Zazen 1 periode<br>16:55 Kinhin<br>17:00 Zazen 1 periode<br>17:25 Thee pauze<br>17:40 Zazen, four vows<br><br>-Einde nobele stilte-<br>17:50 Evaluatie rondje<br>18:00 Einde<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-a0aa5dda wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 id=\"praktisch\" class=\"wp-block-heading has-x-large-font-size\">Praktisch<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5b9cbc20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\">De zaterdagen zijn intenser dan de vrijdagavonden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We dompelen ons onder in een langdurigere beoefening van onze meditatie. Zowel Zazen als kinhin vormen \u00e9\u00e9n flow. De 3 blokken worden onderbroken door korte Do-in sessies en Thee pauzes. Zo gunnen we ons lichaam ook de nodige aandacht. Ervaar het effect van deze oefening op je geest. Het is simpelweg uniek en bijzonder!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\">Wat breng ik mee?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er zijn matten, kussens en bankjes aanwezig. Als je je eigen kussen verkiest is dat een aanrader. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koffie\/ thee \/ snacks worden voorzien<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5b9cbc20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\">prijs: 50euro<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--accent-6);border-top-width:1px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<p class=\"wp-block-paragraph\">wanneer? 14 november 2026 en 20 maart 2027  van 11u30 -18u<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">waar? D1.3 Romaanse poort, Leuven<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-1 wp-elements-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-1--3\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--4 wp-block-paragraph\">Joepie, daar wil ik graag bijzijn!<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Schrijf in<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n<p><div class=\"forminator-ui forminator-custom-form forminator-custom-form-824 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-824\" data-uid=\"6aaabca6ae6bf\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-824\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-824 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"824\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6aaabca6ae6bf\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6aaabca6ae6bf\" id=\"forminator-field-name-1_6aaabca6ae6bf-label\" class=\"forminator-label\">Naam<\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_6aaabca6ae6bf\" class=\"forminator-input forminator-name--field\" aria-required=\"false\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6aaabca6ae6bf\" id=\"forminator-field-email-1_6aaabca6ae6bf-label\" class=\"forminator-label\">Emailadres<\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6aaabca6ae6bf\" class=\"forminator-input forminator-email--field\" data-required=\"\" aria-required=\"false\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6aaabca6ae6bf\" id=\"forminator-field-textarea-1_6aaabca6ae6bf-label\" class=\"forminator-label\">Boodschap:<\/label><textarea name=\"textarea-1\" placeholder=\"Ik zou heel graag meedoen met de Zen retraite van 14 november 2026!\" id=\"forminator-field-textarea-1_6aaabca6ae6bf\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Verstuur<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"1adcd89185\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/817\" \/><input type=\"hidden\" name=\"form_id\" value=\"824\"><input type=\"hidden\" name=\"page_id\" value=\"817\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/integraltouch.be\/index.php\/integrale-zen-retraite\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een intensieve onderdompeling in het beoefenen van Zen Schema Praktisch De zaterdagen zijn intenser dan de vrijdagavonden. We dompelen ons onder in een langdurigere beoefening van onze meditatie. Zowel Zazen als kinhin vormen \u00e9\u00e9n flow. De 3 blokken worden onderbroken door korte Do-in sessies en Thee pauzes. Zo gunnen we ons lichaam ook de nodige [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"class_list":["post-817","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":29,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages\/817\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages\/817\/revisions\/901"}],"wp:attachment":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/media?parent=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}