{"id":420,"date":"2026-06-10T14:14:09","date_gmt":"2026-06-10T14:14:09","guid":{"rendered":"https:\/\/integraltouch.be\/?page_id=420"},"modified":"2026-07-06T14:23:13","modified_gmt":"2026-07-06T14:23:13","slug":"integral-touch-2","status":"publish","type":"page","link":"https:\/\/integraltouch.be\/","title":{"rendered":"Integral Touch"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax has-custom-content-position is-position-center-left\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw;min-height:307px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-117 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-scaled.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-532bc383 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-text-color has-source-serif-pro-font-family is-style-text-display has-base-color is-style-text-display--1 wp-block-paragraph\" style=\"font-size:clamp(35.641px, 2.228rem + ((1vw - 3.2px) * 2.878), 65px);font-style:normal;font-weight:200;letter-spacing:-4px;line-height:0.8;text-transform:none\"><\/p>\n<\/div>\n<\/div><\/div>\n\n\n<style>#gspb_row-id-gsbp-41bd2b2{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-41bd2b2 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-41bd2b2{background-color:var(--wp--preset--color--base,#FFFFFF);}<\/style>\n<div class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-41bd2b2\" id=\"gspb_row-id-gsbp-41bd2b2\"><style>#gspb_col-id-gsbp-0c47da9.gspb_row__col--6{width:50%;}@media (max-width:575.98px){#gspb_col-id-gsbp-0c47da9.gspb_row__col--6{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_col-id-gsbp-0c47da9\" id=\"gspb_col-id-gsbp-0c47da9\"><\/div>\n\n\n<style>#gspb_col-id-gsbp-d91d61b.gspb_row__col--6{width:50%;}@media (max-width:575.98px){#gspb_col-id-gsbp-d91d61b.gspb_row__col--6{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_col-id-gsbp-d91d61b\" id=\"gspb_col-id-gsbp-d91d61b\">\n<h2 id=\"nieuws-2\" class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-208b475d54496ab644f135f22e261e1d\">Nieuws<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-9bc19d36ce775eb4dc3743459c63cf4f\">Welkom op de nieuwe site van Integral Touch!<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-1da827f1bc240702e1f022b12ea08e7d\">Er gelden nieuwe tarieven, zie overeenkomstige rubrieken.<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-89f3c7e69369886578e15c6f01b305a9\">De data voor Zen 2026-2027 vind je bij de rubriek Zen.<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-e9207297d6882acbc4a64d0849c94a7c\">Het aanbod Yoga voor volgend jaar zal uitgebreid worden.<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-bc28f67c0671bc4644c207d6d5c6270c\">Nieuw event: Integrale Zen zaterdagen 14\/11\/2026 en 20\/3\/2027. Save the date.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a2b3a4d4 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.supersaas.be\/schedule\/IntegralTouch\/Integral_Touch\" style=\"background-color:#7ecc19\">Afspraak maken<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Jouw pad naar heelheid, stilte en authenticiteit.<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-3e0c887f wp-block-group-is-layout-constrained is-style-section-1--2\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-7f384740 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\" id=\"ons-aanbod\">Herken je jezelf hierin?<\/h2>\n\n\n\n<p class=\"has-text-align-left is-style-default wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Je wil een specifiek ziekteproces aanpakken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil meer rust in je hoofd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil minder stress en meer ontspanning <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil opnieuw voeling krijgen met je lichaam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je verlangt naar meer evenwicht in je leven.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil thuiskomen bij jezelf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil meer leren vertrouwen op je intu\u00eftie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil meer energie en veerkracht ervaren. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil bewust(er) in het leven staan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je wil jezelf verder ontwikkelen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je bent benieuwd naar een integrale kijk op gezondheid. <\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/aside>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-e0f227cd wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<h2 class=\"wp-block-heading alignwide\" id=\"wie-zijn-wij\">Wie zijn wij?<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-scaled.jpg\" alt=\"\" class=\"wp-image-97\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-scaled.jpg 2560w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-300x225.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-1024x768.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-768x576.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-1536x1152.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20190809_095634-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1923\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-scaled.jpg\" alt=\"\" class=\"wp-image-705\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-scaled.jpg 2560w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-300x225.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-1024x769.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-768x577.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-1536x1154.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/07\/IMG_20260704_134531762-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 id=\"integral-touch-werd-in-2018-opgericht-door-peter-en-elisabeth\" class=\"wp-block-heading\">Integral Touch werd in 2018 opgericht door Peter en Elisabeth.<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"415\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/water-lilies-1442497_640-2.jpg\" alt=\"\" class=\"wp-image-146\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/water-lilies-1442497_640-2.jpg 640w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/water-lilies-1442497_640-2-300x195.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-style-default is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<p class=\"has-text-align-center is-style-text-display has-small-font-size is-style-text-display--3 wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f765c490 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"peter\" class=\"wp-block-heading\">Peter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">man, papa, verpleegkundige, docent,\u2026 Intensief gepassioneerd door shiatsu, zen, spiritualiteit, filosofie, ecologie, ethiek\u2026 Steeds zoekend naar diepgang, persoonlijke groei, integere goedheid, zuivere waarheid, dansende schoonheid, ultieme vrijheid, gedragen verbondenheid en complete heelheid. Zwemmend in het onbekende en telkens dichter bij het omarmen van ons integraal menselijk potentieel.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"nieuws-1\" class=\"wp-block-heading\">Elisabeth<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>vrouw, mama, filosoof, verpleegkundige,&#8230; Intensief gepassioneerd door elk verbindend contact, yoga, zen, literatuur, ecologie, ethiek\u2026<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:122px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-c736874cd271f43f53e536a884ec2b42\" id=\"ons-aanbod-1\">Ons Aanbod<\/h2>\n\n\n<style>#gspb_row-id-gsbp-0971e37{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-0971e37 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-0971e37 > .gspb_row__content{max-width:1200px;}#gspb_row-id-gsbp-0971e37{margin-top:0px;margin-bottom:0px;}<\/style>\n<section class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-0971e37\" id=\"gspb_row-id-gsbp-0971e37\"><div class=\"gspb_row__content\">  <\/div><\/section>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-f0a6e3f\" id=\"gspb_row-id-gsbp-f0a6e3f\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-4e7fa3f\" id=\"gspb_col-id-gsbp-4e7fa3f\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-2d6292c\" id=\"gspb_image-id-gsbp-2d6292c\"><a href=\"https:\/\/integraltouch.be\/index.php\/shiatsu\/\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/istockphoto-1322057550-612x612-1-150x150.webp\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"600px\" height=\"150\" data-aos=\"slide-up\" data-aos-easing=\"ease\" data-aos-duration=\"800\" data-aos-once=\"true\"\/><\/a><\/div>\n\n\n\n<h2 id=\"shiatsu-1\" class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-316df8946a76bda4bb0f4e76b7ad05ce\">Shiatsu<\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-46953ed3b499a0c923733fa90e61411e wp-block-paragraph\"><a href=\"https:\/\/integraltouch.be\/index.php\/shiatsu\/\" data-type=\"link\" data-id=\"https:\/\/integraltouch.be\/index.php\/34-2\/\">Shiatsu <\/a>is een energetische massage gebaseerd op de traditionele Chinese geneeskunde. Door je energie opnieuw in beweging te brengen ondersteunt shiatsu je gezondheid, vitaliteit en innerlijke balans.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-16a89ce\" id=\"gspb_col-id-gsbp-16a89ce\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-44d4a06\" id=\"gspb_image-id-gsbp-44d4a06\"><a href=\"https:\/\/integraltouch.be\/index.php\/individuele-sessie\/\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/yin-2332166_640-150x150.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"600px\" height=\"150\" data-aos=\"slide-up\" data-aos-easing=\"ease\" data-aos-duration=\"800\" data-aos-once=\"true\"\/><\/a><\/div>\n\n\n\n<h2 id=\"individuele-sessie-1\" class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-c36e7b234a36c369b57da2d64cfb6aac\">Individuele sessie<\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-b9fae90ecac0248096ee5f1abfb466d5 wp-block-paragraph\"><a href=\"https:\/\/integraltouch.be\/index.php\/individuele-sessie\/\" data-type=\"link\" data-id=\"https:\/\/integraltouch.be\/index.php\/individuele-sessie\/\">Individuele sessies<\/a> zijn consultaties waarbij je terechtkan met wat er op dit moment in je leven speelt. Samen onderzoeken we wat jou kan ondersteunen en stemmen we de begeleiding af op jouw vraag.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-5997598\" id=\"gspb_col-id-gsbp-5997598\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-ca0e9fe\" id=\"gspb_image-id-gsbp-ca0e9fe\"><a href=\"https:\/\/integraltouch.be\/index.php\/zen\/\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/pf_1603369841-150x150.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"600px\" height=\"150\" data-aos=\"slide-up\" data-aos-easing=\"ease\" data-aos-duration=\"800\" data-aos-once=\"true\"\/><\/a><\/div>\n\n\n\n<h2 id=\"zen-1\" class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-dc6a2092a462e4465adf550b4e45a347\">Zen<\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-f7d06de31d22ab4dd13ca6e08460ef0d wp-block-paragraph\"><a href=\"https:\/\/integraltouch.be\/index.php\/zen\/\">De zen meditatie<\/a>&nbsp;is een diepgaande beoefening van meditatie in groep. Tijdens de meditatie oefenen we in bewust aanwezig zijn in het huidige moment en in het aanvaarden van wat zich aandient. Door regelmatig te mediteren groeien rust, helderheid en inzicht, niet alleen op het meditatiekussen maar ook in het dagelijks leven.<\/p>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-b30837b\" id=\"gspb_row-id-gsbp-b30837b\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-a73098a\" id=\"gspb_col-id-gsbp-a73098a\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-fa2cb32\" id=\"gspb_image-id-gsbp-fa2cb32\"><a href=\"https:\/\/integraltouch.be\/index.php\/yoga\/\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/DO-IN-Yoga-lessen-Amsterdam.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"600px\" height=\"150\" data-aos=\"slide-up\" data-aos-easing=\"ease\" data-aos-duration=\"800\" data-aos-once=\"true\"\/><\/a><\/div>\n\n\n\n<h2 id=\"yoga-1\" class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-5505ba5ff5aa59fc283391c4d8f582df\">Yoga<\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-14c28d25f4dd9b8fd697b5892e7cbc5f wp-block-paragraph\"><a href=\"https:\/\/integraltouch.be\/index.php\/yoga\/\">Do-in<\/a>&nbsp;is een Japanse bewegingsleer, gebaseerd op de traditionele Chinese geneeskunde. Met bewuste beweging, ademhaling en gerichte aandacht harmoniseren we de energiestroom in het lichaam. Zo ondersteunen we gezondheid, vitaliteit en innerlijke rust. Elke les heeft een voelbaar resultaat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-1cbf341\" id=\"gspb_col-id-gsbp-1cbf341\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-d550baa\" id=\"gspb_image-id-gsbp-d550baa\"><a href=\"https:\/\/integraltouch.be\/index.php\/zelfzorg\/\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/waterfalls-4207893_640-1-150x150.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"600px\" height=\"150\" data-aos=\"slide-up\" data-aos-easing=\"ease\" data-aos-duration=\"800\" data-aos-once=\"true\"\/><\/a><\/div>\n\n\n\n<h2 id=\"zelfzorg-1\" class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-7b0d4b34254ede2595815e50c48df7bb\">Zelfzorg<\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-5bbdcadd9d753007a2421feab5bf4f82 wp-block-paragraph\"><a href=\"https:\/\/integraltouch.be\/index.php\/zelfzorg\/\">Het zelfzorgtraject<\/a>&nbsp;bestaat uit zes individuele sessies op maat. Samen bouwen we stap voor stap aan een meer integrale vorm van zelfzorg, met aandacht voor lichaam, geest, ziel, spirit en schaduw. Zo groei je naar meer evenwicht, veerkracht en het benutten van je volledige menselijk potentieel.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--3 gspb_col-id-gsbp-6c7e08f\" id=\"gspb_col-id-gsbp-6c7e08f\"><\/div>\n <\/div><\/div>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center alignwide\" id=\"visie\">Visie<\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Integral Touch is ontstaan vanuit een existenti\u00eble noodzaak. Dat leidde tot een veel bewuster leven met nieuwe prioriteiten zoals: Zen, zelfzorg en persoonlijke groei.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Peter en Elisabeth hebben beiden jarenlange ervaring als gezondheidswerkers in de reguliere zorg. Toch is dit allemaal niet zo eenduidig. Wat is gezondheid? En wat is ziekte? Deze vragen zijn diep verweven met het beeld dat je hebt van jezelf als mens en de wereld. Binnen Integral touch kiezen we niet voor een Oosters of een Westers wereldbeeld, we staan voor een integraal wereldbeeld. Wij zien het niet als een &#8220;OF-verhaal&#8221;, maar als een &#8220;EN-verhaal&#8221;. We geloven dat verschillende perspectieven elkaar kunnen aanvullen en verrijken. We kijken naar de mens als geheel in het grootst mogelijke geheel. We besteden aandacht aan essenti\u00eble aspecten als lichaam, geest, ziel, spirit en schaduw.<\/p>\n\n\n\n<p class=\"alignwide wp-block-paragraph\">Via shiatsu, zen, yoga, zelfzorg en individuele begeleiding ondersteunen we je in je zoektocht en laten we je thuiskomen in jezelf.<\/p>\n\n\n\n<div style=\"height:164px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"alignwide wp-block-paragraph\"><\/p>\n\n\n<style>#gspb_row-id-gsbp-8998df0{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-8998df0 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-8998df0 > .gspb_row__content{max-width:1200px;}#gspb_row-id-gsbp-8998df0{background-size:cover;background-repeat:no-repeat;}#gspb_row-id-gsbp-8998df0{background-image:url(https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/reiki-nyc-2_9e6.jpg);}#gspb_row-id-gsbp-8998df0{background-attachment:fixed;}#gspb_row-id-gsbp-8998df0:hover{background-position:53% 23%;background-size:cover;}#gspb_row-id-gsbp-8998df0{transition-duration:0.8s;}#gspb_row-id-gsbp-8998df0{transition-timing-function:var(--gs-root-animation-easing,cubic-bezier(0.42,0,0.58,1));}#gspb_row-id-gsbp-8998df0{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_row-id-gsbp-8998df0.aos-animate,#gspb_row-id-gsbp-8998df0[data-gs-aos]{opacity:1;transform:translateZ(0);}<\/style>\n<div class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-8998df0\" id=\"gspb_row-id-gsbp-8998df0\" data-aos=\"fade\" data-aos-easing=\"ease\" data-aos-duration=\"800\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-31fdb73.gspb_row__col--4{width:33.333333333333336%;}@media (max-width:575.98px){#gspb_col-id-gsbp-31fdb73.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-31fdb73\" id=\"gspb_col-id-gsbp-31fdb73\">\n<p class=\"has-text-align-center wp-block-paragraph\">Peter Plasqui<\/p>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-6f03e9e.gspb_row__col--4{width:33.333333333333336%;}@media (max-width:575.98px){#gspb_col-id-gsbp-6f03e9e.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-6f03e9e\" id=\"gspb_col-id-gsbp-6f03e9e\">\n<p class=\"has-text-align-center wp-block-paragraph\">Integral touch<\/p>\n\n\n<div class=\"is-default-size aligncenter wp-block-site-logo\"><a href=\"https:\/\/integraltouch.be\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1810\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-scaled.png\" class=\"custom-logo\" alt=\"IntegralTouch\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-scaled.png 2560w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-300x212.png 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-1024x724.png 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-768x543.png 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-1536x1086.png 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/logo-8-2048x1448.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-91bf7cfd341efa438237bbd874608809 wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--50);margin-left:var(--wp--preset--spacing--50)\"><a href=\"https:\/\/www.google.be\/maps\/place\/Drogenhof+4,+3370+Boutersem\/@50.8390401,4.8287159,162m\/data=!3m1!1e3!4m6!3m5!1s0x47c168b75b667c95:0x2c982845bad587bf!8m2!3d50.8390508!4d4.829387!16s%2Fg%2F11lhzdr3mf?entry=ttu&amp;g_ep=EgoyMDI2MDYwMS4wIKXMDSoASAFQAw%3D%3D\">Drogenhof 4, 3370 Boutersem<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-e64b20a78b6542f70bd3aa52c9127fde wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--50);margin-left:var(--wp--preset--spacing--50)\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-74a6a18c1c9fbb9886b2a2239d38e723 wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--50);margin-left:var(--wp--preset--spacing--50)\">info@integraltouch.be<\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-395e020fcdd5d4bfe8dbadda1646cc16 wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--50);margin-left:var(--wp--preset--spacing--50)\">Tel: 0486\/538901<\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-371f2f72b7f60f24304bfe46610b442b wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--50);margin-left:var(--wp--preset--spacing--50)\">Ondernemingsnummer: BE0717.677.561<\/p>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-10b23c4.gspb_row__col--4{width:33.333333333333336%;}@media (max-width:575.98px){#gspb_col-id-gsbp-10b23c4.gspb_row__col--4{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-10b23c4\" id=\"gspb_col-id-gsbp-10b23c4\">\n<p class=\"has-text-align-center wp-block-paragraph\">Elisabeth Steenmans<\/p>\n<\/div>\n <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jouw pad naar heelheid, stilte en authenticiteit. Herken je jezelf hierin? Je wil een specifiek ziekteproces aanpakken. Je wil meer rust in je hoofd. Je wil minder stress en meer ontspanning Je wil opnieuw voeling krijgen met je lichaam. Je verlangt naar meer evenwicht in je leven. Je wil thuiskomen bij jezelf. Je wil meer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"#gspb_row-id-gsbp-41bd2b2{background-color:var(--wp--preset--color--base, #FFFFFF)}#gspb_row-id-gsbp-41bd2b2>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}.gspb_row{position:relative}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;padding:var(--gs-row-column-padding, 15px min(3vw, 20px))}#gspb_col-id-gsbp-0c47da9.gspb_row__col--6{width:50%}@media (max-width:575.98px){#gspb_col-id-gsbp-0c47da9.gspb_row__col--6{width:100%}}#gspb_col-id-gsbp-d91d61b.gspb_row__col--6{width:50%}@media 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