{"id":37,"date":"2026-05-26T20:43:42","date_gmt":"2026-05-26T20:43:42","guid":{"rendered":"https:\/\/integraltouch.be\/?page_id=37"},"modified":"2026-06-29T20:05:03","modified_gmt":"2026-06-29T20:05:03","slug":"yoga","status":"publish","type":"page","link":"https:\/\/integraltouch.be\/index.php\/yoga\/","title":{"rendered":"Do &#8211; in Yoga"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-89463222 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 id=\"do-in-yoga\" class=\"wp-block-heading has-xx-large-font-size\">Do &#8211; in Yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Do-in is een Japanse vorm van yoga en zelfmassage die werkt met meridianen, ademhaling en visualisatie. Het is gebaseerd op traditioneel Chinese geneeskunde en de 5 elementenleer. De beoefening ondersteunt het loslaten van spanning, het laten stromen van energie en het verdiepen van het lichaamsbewustzijn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In de lessen worden bewegingen, strekkingen en ademhaling gecombineerd met aandacht, verstilling en innerlijke waarneming. De nadruk ligt niet op het perfect uitvoeren van houdingen, maar op voelen, verzachten en aanwezig zijn in het moment.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De lessen zijn toegankelijk voor zowel beginners als ervaren beoefenaars en sluiten bijzonder goed aan bij wie op zoek is naar balans, vitaliteit en verdieping.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1928\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-scaled.jpg\" alt=\"\" class=\"wp-image-653\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-scaled.jpg 2560w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-300x226.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-1024x771.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-768x578.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-1536x1157.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_20260628_115201865-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"89\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5452-1024x683.jpg\" alt=\"\" class=\"wp-image-89\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5452-1024x683.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5452-300x200.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5452-768x512.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5452-1536x1024.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5452.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"570\" data-id=\"63\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/5-elementen-chinees.jpg\" alt=\"\" class=\"wp-image-63\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/5-elementen-chinees.jpg 600w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/5-elementen-chinees-300x285.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"88\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5450-1024x683.jpg\" alt=\"\" class=\"wp-image-88\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5450-1024x683.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5450-300x200.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5450-768x512.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5450-1536x1024.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5450.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"90\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5494-1024x683.jpg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5494-1024x683.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5494-300x200.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5494-768x512.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5494-1536x1024.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5494.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"91\" src=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5521-1024x683.jpg\" alt=\"\" class=\"wp-image-91\" srcset=\"https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5521-1024x683.jpg 1024w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5521-300x200.jpg 300w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5521-768x512.jpg 768w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5521-1536x1024.jpg 1536w, https:\/\/integraltouch.be\/wp-content\/uploads\/2026\/06\/IMG_5521.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Do-in\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HAZ7kQzZu-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">Momenteel geeft Peter Do-in yoga voorafgaand aan de wekelijkse Zen meditatie in de Romaanse poort op vrijdag. <\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">Een nieuwe Do &#8211; in yoga jaarreeks voor groepen komt eraan in de nabije toekomst. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do &#8211; in Yoga Do-in is een Japanse vorm van yoga en zelfmassage die werkt met meridianen, ademhaling en visualisatie. Het is gebaseerd op traditioneel Chinese geneeskunde en de 5 elementenleer. De beoefening ondersteunt het loslaten van spanning, het laten stromen van energie en het verdiepen van het lichaamsbewustzijn. In de lessen worden bewegingen, strekkingen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":10,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions\/680"}],"wp:attachment":[{"href":"https:\/\/integraltouch.be\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}